RADIANT WHOLE FOOD ORGANIC CHIA SEED 200G

Radiant Organic Chia Seed has HIGH Omega -3, calcium, iron, as well as other important nutrients such as phosphorus, potassium, magnesium, and zinc.

Preparation and Serving Tips:

Chia seeds can be sprinkled over salads or cereal, stirred into yogurt, or incorporated into almost any recipe. Recent years have seen an explosion in the number of products containing chia seeds, including granola bars and other snack bars, cereals, crackers, chips, and beverages. Chia seeds do not need to be ground and do not go rancid the way that flaxseeds can. The seeds absorb liquid when soaked and can be blended into juices or smoothies. Since the seeds do not have much noticeable flavor, they can be a kid-friendly way of adding extra nutrients to just about any food or beverage. Chia sprouts are also edible and can be added to sandwiches, salads, or other dishes.